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Peanut Butter Smoothie
5 from 3 votes

Peanut Butter Smoothie

Even with a no-sugar peanut butter, this 4-ingredient protein-packed Peanut Butter Smoothie recipe tastes sweet and light while keeping you full. Adding a frozen banana makes all the different temperature and texture-wise.

Prep Time
1 min
Cook Time
1 min
Total Time
2 mins
Servings: 1 serving (2 cups)
Calories: 401 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 cup almond milk or other milk (see note 1)
  • 1 small banana frozen
  • 2 tablespoons peanut butter see note 2, creamy
  • 1 coop protein powder or ½ cup Greek yogurt (see note 3)

Instructions

    Cup of Yum
  1. In the bottom of a blender, add almond milk, banana, peanut butter, and protein powder or Greek yogurt. Blend until smooth.

Notes

  • Milk: Use regular cow's milk or your favorite non-dairy milk such as almond milk, cashew milk, oat milk, or soy milk. From skim to whole, any fat level will do.
  • Peanut butter: I love Crazy Richard’s brand peanut butter because it is made with only nuts (no added sugars or palm oil) and they support American peanut farmers, using only 100% US-grown peanuts.
  • Protein powder: Use either your favorite vanilla protein powder or ½ cup Greek yogurt.
  •  Yield: This recipe makes about 2 cups of smoothie, enough for 1 serving.
  • Storage: Store leftovers covered in the refrigerator for up to 4 days. Some separation may occur, so shake or stir to combine before enjoying.

Nutrition Information

Serving 2 cups Calories 401kcal (20%) Carbohydrates 33g (11%) Protein 33g (66%) Fat 19g (29%) Saturated Fat 4g (20%) Polyunsaturated Fat 4g (24%) Monounsaturated Fat 8g (40%) Cholesterol 50mg (17%) Sodium 195mg (8%) Potassium 632mg (13%) Fiber 4g (16%) Sugar 18g (36%) Vitamin A 145IU (3%) Vitamin C 9mg (10%) Calcium 126mg (13%) Iron 3mg (17%)

Nutrition Facts

Serving: 1 serving (2 cups)

Amount Per Serving

Calories 401

% Daily Value*

Serving 2 cups
Calories 401kcal 20%
Carbohydrates 33g 11%
Protein 33g 66%
Fat 19g 29%
Saturated Fat 4g 20%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 8g 40%
Cholesterol 50mg 17%
Sodium 195mg 8%
Potassium 632mg 13%
Fiber 4g 16%
Sugar 18g 36%
Vitamin A 145IU 3%
Vitamin C 9mg 10%
Calcium 126mg 13%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.