5.0 from 6 votes
Peanut Butter Toast (4 Ways)
Need a quick and healthy breakfast idea? Toast up a slice a whole grain bread, spread on peanut butter or almond butter and top with your favorite toppings!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 slice
Calories: 175 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 lice whole grain bread gluten-free if needed
- 1 Tablespoon peanut butter or almond butter
- toppings of choice: banana slices berries, chia seeds, chocolate chips
Instructions
- Toast bread.
- Spread on peanut butter, sprinkle on toppings and enjoy.
Cup of Yum
Notes
- Nutritional information is for toast and peanut butter, without toppings.
Nutrition Information
Serving
1 slice
Calories
175kcal
(9%)
Carbohydrates
19g
(6%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
145mg
(6%)
Potassium
80mg
(2%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 1slice
Amount Per Serving
Calories 175
% Daily Value*
| Serving | 1 slice | |
| Calories | 175kcal | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 145mg | 6% |
| Potassium | 80mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.