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Peanut Butter Yogurt Bowl
5 from 21 votes

Peanut Butter Yogurt Bowl

The Peanut Butter Yogurt Bowl combines creamy Greek yogurt with runny peanut butter and optional vanilla extract to create a rich, smooth base. This bowl can be thinned with almond milk for preferred consistency and customized with a variety of fresh fruit, nuts, seeds, or cinnamon toppings. It offers a versatile, protein-rich snack or light meal.

Prep Time
1 min
Total Time
1 min
Servings: 1
Calories: 342 kcal
Course: Breakfast, Snacks
Cuisine: British

Ingredients

  • ½ cup Greek yogurt 120g, I used Fage, 5% fat
  • 1.5 tablespoon peanut butter heaped, 38g. Must be runny. I used Pip & Nut
  • ½ teaspoon vanilla extract optional, but recommended.
Optional add-ons
  • 1-2 tablespoon almond milk to thin out the mixture, only if necessary

Instructions

    Cup of Yum
  1. In a small bowl, stir together the Greek yogurt and peanut butter with a spoon until smooth. Add the vanilla extract and stir again to combine. See the recipe notes for sweetener options.
  2. Depending on the consistency of your peanut butter, the yogurt mixture may be quite firm. For a thinner and creamier texture, thin it out with a splash of milk of your choice.
  3. Add toppings and enjoy straight away or store in the fridge until ready to eat. Topping suggestions are in the recipe notes below.

Notes

  • The recipe yields one serving with 8 net carbs not counting toppings.
  • Add sweetener to taste if preferred, using low-carb options like allulose or traditional sweeteners such as honey or maple syrup.
  • Toppings enhance flavor and texture; consider fresh fruit slices, chocolate chips, keto granola, toasted nuts or seeds, cinnamon, or coconut flakes.
  • Toast nuts or seeds in a dry pan over low heat until lightly browned for enhanced flavor before adding as a topping.
  • If needed, thin the yogurt and peanut butter mixture with almond milk or another milk to achieve the desired consistency.

Nutrition Information

Serving 158g Calories 342kcal (17%) Total Carbohydrates 8.1g (3%) Protein 20.8g (42%) Fat 24.3g (37%) Saturated Fat 4.3g (22%) Sodium 12mg (1%) Sugar 3.6g (7%)

Nutrition Facts

Serving: 1 Serving

Amount Per Serving

Calories 342

% Daily Value*

Serving 158g
Calories 342kcal 17%
Total Carbohydrates 8.1g 3%
Protein 20.8g 42%
Fat 24.3g 37%
Saturated Fat 4.3g 22%
Sodium 12mg 1%
Sugar 3.6g 7%

* Percent Daily Values are based on a 2,000 calorie diet.