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Peanut Butter Zucchini Protein Muffins

Balanced, flavorful, and enjoyable—this recipe has it all.

Prep Time
10 mins
Cook Time
10 mins
Total Time
28 mins
Servings: 20 muffins
Calories: 60 kcal
Course: Dessert , Breakfast , Snacks , Baked Goods

Ingredients

  • 1 cup medium zucchini grated and drained (about 1 )
  • 1/4 cup Simply Jif peanut butter
  • 1 1/2 scoops Quest Peanut Butter protein powder
  • 2 tbsp coconut flour
  • 1 egg plus 1 egg white
  • 1 tbsp pure maple syrup
  • 1 tbsp Splenda brown sugar blend
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/4 tsp baking powder
Frosting Ingredients:
  • 1/4 cup Dannon Light and Fit Vanilla Greek yogurt
  • 2 tbsp Simply Jif peanut butter
  • 2 tbsp pure maple syrup
  • 1/2 scoop Quest Peanut Butter protein powder

Instructions

    Cup of Yum
  1. Pre-heat oven to 350 degrees.  Spray mini-muffin tins with non-stick cooking spray.
  2. Mix all muffin ingredients.  Spoon into mini-muffin tins until almost even with edge of each muffin mold.
  3. Bake at 350 degrees for 15-18 minutes.  Allow to cool.
  4. Mix all frosting ingredients until smooth, then frost cooled muffins.

Nutrition Information

Calories 60kcal (3%) Carbohydrates 5g (2%) Protein 4g (8%) Fat 3g (5%) Cholesterol 11mg (4%) Sodium 38mg (2%) Fiber 1g (4%) Sugar 3g (6%)

Nutrition Facts

Serving: 20muffins

Amount Per Serving

Calories 60

% Daily Value*

Calories 60kcal 3%
Carbohydrates 5g 2%
Protein 4g 8%
Fat 3g 5%
Cholesterol 11mg 4%
Sodium 38mg 2%
Fiber 1g 4%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.