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Peanut Chicken Wraps
A simple and flavorful recipe that's sure to be a favorite.
Prep Time
15 mins
Servings:
4
Wraps
Calories:
475 kcal
Course:
Main Course, Condiments, Dinner, Others
Cuisine:
American, International
Ingredients
For the Peanut Sauce
- 1/2 cup peanut butter natural, unsweetened
- 2 Tablespoons soy sauce low sodium
- 1 Tablespoon rice vinegar unseasoned
- 2 Tablespoons brown sugar
- 2 teaspoons Chili garlic sauce more or less to taste
- 1 Tablespoon lime juice
- 3 garlic pressed or grated, cloves
- 1 Tablespoon ginger root grated
- 2-4 Tablespoons water warm
For the Wraps
- 4 tortillas burrito sized
- 2 cups chicken cooked
- 2 carrot peeled and grated
- 2 cups purple cabbage shredded
- 2 cups baby spinach
- 1 red bell pepper thinly sliced
Instructions
- Whisk together ingredients for peanut sauce, set aside.
- To assemble wraps, evenly divide spinach, grated carrots, cabbage, bell pepper and chicken in the center of the tortillas.
- Drizzle 2-4 tablespoons of peanut sauce (or as much as you want!) on top. Fold in both ends of the tortilla, then tightly roll into a wrap. Cut in half before serving if desired.
Cup of Yum
Notes
- Extra peanut sauce can be stored in the fridge in a sealed container for up to a week.
Nutrition Information
Serving
1wrap
Calories
475kcal
(24%)
Carbohydrates
39g
(13%)
Protein
30g
(60%)
Fat
24g
(37%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
10g
(50%)
Cholesterol
53mg
(18%)
Sodium
871mg
(36%)
Potassium
789mg
(17%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Vitamin A
7961IU
(159%)
Vitamin C
71mg
(79%)
Calcium
128mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 Wraps
Amount Per Serving
Calories 475
% Daily Value*
| Serving | 1wrap | |
| Calories | 475kcal | 24% |
| Carbohydrates | 39g | 13% |
| Protein | 30g | 60% |
| Fat | 24g | 37% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 53mg | 18% |
| Sodium | 871mg | 36% |
| Potassium | 789mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
| Vitamin A | 7961IU | 159% |
| Vitamin C | 71mg | 79% |
| Calcium | 128mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.