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Peanut Chicken Wraps

A simple and flavorful recipe that's sure to be a favorite.

Prep Time
15 mins
Servings: 4 Wraps
Calories: 475 kcal
Course: Main Course , Condiments , Dinner , Others
Cuisine: American , International

Ingredients

For the Peanut Sauce
  • 1/2 cup peanut butter natural, unsweetened
  • 2 Tablespoons low sodium soy sauce
  • 1 Tablespoon unseasoned rice vinegar
  • 2 Tablespoons brown sugar
  • 2 teaspoons Chili garlic sauce more or less to taste
  • 1 Tablespoon lime juice
  • 3 cloves garlic pressed or grated
  • 1 Tablespoon ginger root grated
  • 2-4 Tablespoons warm water
For the Wraps
  • 4 tortillas burrito sized
  • 2 cups cooked chicken
  • 2 carrots peeled and grated
  • 2 cups purple cabbage shredded
  • 2 cups baby spinach
  • 1 red bell pepper thinly sliced

Instructions

    Cup of Yum
  1. Whisk together ingredients for peanut sauce, set aside.
  2. To assemble wraps, evenly divide spinach, grated carrots, cabbage, bell pepper and chicken in the center of the tortillas.
  3. Drizzle 2-4 tablespoons of peanut sauce (or as much as you want!) on top. Fold in both ends of the tortilla, then tightly roll into a wrap. Cut in half before serving if desired.

Notes

  • Extra peanut sauce can be stored in the fridge in a sealed container for up to a week.
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Nutrition Information

Serving 1wrap Calories 475kcal (24%) Carbohydrates 39g (13%) Protein 30g (60%) Fat 24g (37%) Saturated Fat 5g (25%) Polyunsaturated Fat 6g Monounsaturated Fat 10g Cholesterol 53mg (18%) Sodium 871mg (36%) Potassium 789mg (23%) Fiber 6g (24%) Sugar 15g (30%) Vitamin A 7961IU (159%) Vitamin C 71mg (79%) Calcium 128mg (13%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Wraps

Amount Per Serving

Calories 475

% Daily Value*

Serving 1wrap
Calories 475kcal 24%
Carbohydrates 39g 13%
Protein 30g 60%
Fat 24g 37%
Saturated Fat 5g 25%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 10g 50%
Cholesterol 53mg 18%
Sodium 871mg 36%
Potassium 789mg 17%
Fiber 6g 24%
Sugar 15g 30%
Vitamin A 7961IU 159%
Vitamin C 71mg 79%
Calcium 128mg 13%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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