4.4 from 21 votes
Peanut Flour Protein Pancakes
These peanut flour pancakes are so easy to make and loaded with 23 grams of protein per serving! Just mix the peanut flour with a few simple ingredients and you'll have fluffy, delicious pancakes.
Prep Time
5 mins
Cook Time
8 mins
Total Time
13 mins
Servings:
1
Calories:
254 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup egg white
- 1 banana or 1 1/2 medium bananas, mashed, large
- ¼ cup peanut flour or PB2
- ½ Tablespoon Flaxseed ground
- ¼ teaspoon baking powder
- pinch cinnamon
- maple syrup drippy natural peanut butter, banana slices (optional, for topping
Instructions
- In a small bowl mix together the egg whites, peanut flour, flaxseed, baking powder and cinnamon.
- Stir in the mashed banana.
- Spray a medium sized pan with cooking spray and set heat to low-medium (I use the number 3 on my stove). The lower heat is the key to making sure the pancakes don't burn.
- Pour in about 1/4 of the pancake batter into pan at a time and cook until little bubbles form (about 5 minutes). Make sure the pancake is "set-up" enough before you flip or else you'll end up with a scramble. Carefully flip the pancake over to the other side for another 1-2 minutes.
- Cook each pancake until it's done in the middle.
- Place pancakes on a plate, top with toppings and enjoy!
Cup of Yum
Nutrition Information
Serving
1
Calories
254kcal
(13%)
Carbohydrates
37g
(12%)
Protein
23g
(46%)
Fat
3g
(5%)
Fiber
7g
(28%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 254
% Daily Value*
| Serving | 1 | |
| Calories | 254kcal | 13% |
| Carbohydrates | 37g | 12% |
| Protein | 23g | 46% |
| Fat | 3g | 5% |
| Fiber | 7g | 28% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.