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Peanut Ginger Noodles
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Peanut Ginger Noodles

Ginger, Lime, garlic and peanut butter create a luscious Thai sauce for these whole wheat noodles! A delicious and flavorful meal that is under 400 calories!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 383 kcal
Course: Main Course, Dinner
Cuisine: Asian-American Fusion

Ingredients

Peanut Sauce
  • 2 ½ teaspoons lime peel grated
  • ¼ cup lime juice
  • 2 tablespoons soy sauce low-sodium
  • 2 teaspoons water
  • 1 teaspoon sesame oil
  • ⅓ cup peanut butter creamy
  • 2 ½ teaspoons ginger root fresh, minced
  • 2 cloves garlic minced
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
Noodles
  • 8 ounces whole wheat linguine uncooked
  • 2 cups broccoli fresh florets
  • ½ cup carrot shredded
  • 1 small red bell pepper julienned
  • 2 green onions for garnish, chopped

Instructions

Peanut Sauce
    Cup of Yum
  1. Place 2 ½ teaspoons grated lime peel, ¼ cup lime juice, 2 tablespoons low-sodium soy sauce, 2 teaspoons water, 1 teaspoon sesame oil, ⅓ cup creamy peanut butter, 2 ½ teaspoons fresh minced ginger root, 2 cloves minced garlic , ¼ teaspoon salt, and ¼ teaspoon pepper into a food processor.
  2. Blend until smooth and creamy and set aside.
Noodles
  1. Cook 8 ounces whole wheat linguine, according to the package directions. Add 2 cups fresh broccoli florets in the last 5 minutes of the noodle cooking time. Drain the noodles and broccoli and set aside.
  2. Place the cooked inguine and broccoli into a large bowl. Add ½ cup shredded carrots and 1 small julienned red pepper.
  3. Add the peanut sauce and toss to combine. Garnish with 2 chopped green onions,

Nutrition Information

Calories 383kcal (19%) Carbohydrates 55g (18%) Protein 15g (30%) Fat 13g (20%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 6g (30%) Sodium 557mg (23%) Potassium 518mg (11%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 3025IU (61%) Vitamin C 48mg (53%) Calcium 62mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4 Servings

Amount Per Serving

Calories 383

% Daily Value*

Calories 383kcal 19%
Carbohydrates 55g 18%
Protein 15g 30%
Fat 13g 20%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 6g 30%
Sodium 557mg 23%
Potassium 518mg 11%
Fiber 5g 20%
Sugar 6g 12%
Vitamin A 3025IU 61%
Vitamin C 48mg 53%
Calcium 62mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.