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Peanut Noodle Salad [Glass Noodle Salad]
5 from 261 votes

Peanut Noodle Salad [Glass Noodle Salad]

This Peanut Noodle Salad features glass noodles combined with shredded cabbage, cherry tomatoes, cucumber, edamame, carrots, green onion, and cilantro, all tossed in a tamari lime peanut dressing. The dressing adds savory, tangy, and creamy peanut flavor balanced by lime brightness and a touch of ginger and garlic. The salad offers a mix of crunchy vegetables and soft noodles, making it suitable to serve warm or chilled.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 596 kcal
Course: Dinner
Cuisine: Asian

Ingredients

Tamari Lime peanut dressing:
  • ¼ cup soy sauce
  • 3 tablespoons rice vinegar
  • 3 tablespoons of water
  • 1 tablespoon peanut butter
  • 1 lime
  • 1 tablespoon olive oil
  • ½ tablespoon sesame oil
  • ½ teaspoon fresh ginger minced
  • 1 garlic minced, clove
Glass noodle salad:
  • 1 glass noodles 8.8-ounce package
  • 1 cup cabbage shredded
  • 1 cup cherry tomato halved
  • 1 cucumber diced
  • 1 cup edamame cooked
  • 1 carrot shredded
  • ¼ cup green onion sliced
  • ½ cup cilantro chopped
  • 1 cup peanuts chopped, unsalted
  • crushed red pepper flakes garnish (optional
  • lime garnish (optional, wedges
  • green onion sliced, garnish (optional
  • sesame seeds garnish (optional

Instructions

    Cup of Yum
  1. In a small bowl or jar, add the soy sauce, rice vinegar, water, peanut butter lime, olive oil, sesame oil, ginger, and garlic, mix well, and set aside. In a medium pot, cook the noodles according to package instructions.
  2. In a large salad bowl, add the cabbage, tomatoes, cucumber, edamame, carrot, green onions, and cilantro. Add half of the dressing and mix well.
  3. Add the noodles to a large salad bowl with the veggies mixture. Add the remaining dressing and gently mix until well-combined.
  4. Garnish to taste and enjoy warm or chilled.

Notes

  • Adjust ingredient amounts in the dressing to suit personal taste, starting with less soy sauce to avoid overpowering saltiness.
  • Cook the glass noodles thoroughly to avoid them firming up too much after chilling.
  • For a lower-carb option, substitute glass noodles with zucchini noodles.
  • To save time, use pre-prepared sliced or shredded vegetables when available.

Nutrition Information

Calories 596kcal (30%) Carbohydrates 77g (26%) Protein 16g (32%) Fat 27g (42%) Saturated Fat 4g (20%) Polyunsaturated Fat 5g (29%) Monounsaturated Fat 14g (70%) Sodium 858mg (36%) Potassium 747mg (16%) Fiber 8g (32%) Sugar 7g (14%) Vitamin A 3014IU (60%) Vitamin C 26mg (29%) Calcium 117mg (12%) Iron 4mg (22%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 596

% Daily Value*

Calories 596kcal 30%
Carbohydrates 77g 26%
Protein 16g 32%
Fat 27g 42%
Saturated Fat 4g 20%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 14g 70%
Sodium 858mg 36%
Potassium 747mg 16%
Fiber 8g 32%
Sugar 7g 14%
Vitamin A 3014IU 60%
Vitamin C 26mg 29%
Calcium 117mg 12%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.