5.0 from 78 votes
Peanut Peanut Butter Protein Shake
This healthy protein-rich Smoothie is loaded with Peanut Butter, Banana, and Honey. It tastes like a milkshake; you'll never know that it's good for you!
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 371 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 1/2 cups unsweetened almond milk or skim milk
- 1 large or 2 small frozen bananas
- 1/4 cup peanut butter
- 1-2 scoops protein powder or collagen peptides
- 1/4 teaspoon pure vanilla extract
- 1 cup crushed ice
- 1-2 handfuls fresh baby spinach optional
- honey to taste (optional)
Instructions
- Combine all ingredients in a blender and process until smooth. Serve immediately.
Cup of Yum
Nutrition Information
Calories
371kcal
(19%)
Carbohydrates
32g
(11%)
Protein
22g
(44%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Cholesterol
6mg
(2%)
Sodium
292mg
(12%)
Potassium
960mg
(27%)
Fiber
4g
(16%)
Sugar
20g
(40%)
Vitamin A
2195IU
(44%)
Vitamin C
13.9mg
(15%)
Calcium
328mg
(33%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 371
% Daily Value*
| Calories | 371kcal | 19% |
| Carbohydrates | 32g | 11% |
| Protein | 22g | 44% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 6mg | 2% |
| Sodium | 292mg | 12% |
| Potassium | 960mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 20g | 40% |
| Vitamin A | 2195IU | 44% |
| Vitamin C | 13.9mg | 15% |
| Calcium | 328mg | 33% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.