5 from 3 votes
Pear Avocado Ginger Smoothie
Pear Avocado Ginger Smoothie is an anti-inflammatory, nutrient dense breakfast or snack
Prep Time
5 mins
Total Time
5 mins
Servings:
2
smoothies
Calories:
218 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 pear cored and chopped, Bartlett or Bosc, large, ripe
- 1 banana peeled and frozen, ripe
- 1 cup kale tightly packed leaves
- 1/2 avocado peeled, ripe
- 1 teaspoons ginger peeled and grated, fresh
- 3 ice cubes
- 3/4 cup almond milk unsweetened
- 1/2 cup PLAIN yogurt
Instructions
- Add all of the ingredients to a blender and blend until smooth.
Cup of Yum
Notes
- *For a dairy-free smoothie, use coconut milk yogurt or replace yogurt with full-fat coconut milk
- *For a dairy-free smoothie, use coconut milk yogurt or replace yogurt with full-fat coconut milk
Nutrition Information
Serving
1smoothie (of 2)
Calories
218kcal
(11%)
Carbohydrates
31g
(10%)
Protein
11g
(22%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
5mg
(2%)
Fiber
7g
(28%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 2 smoothies
Amount Per Serving
Calories 218
% Daily Value*
| Serving | 1smoothie (of 2) | |
| Calories | 218kcal | 11% |
| Carbohydrates | 31g | 10% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 5mg | 2% |
| Fiber | 7g | 28% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.