4.5 from 105 votes
Pear Ginger Smoothie
This pear ginger smoothie is full of fiber, protein and greens!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 292 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 cup unsweetened almond milk, or milk of choice
- 1 cup spinach
- 1 heaping cup diced frozen pears
- 1/2 cup plain greek yogurt
- 1 tablespoon almond butter
- 1 tablespoon honey or to taste
- 1/2 teaspoon fresh grated ginger
- 1/2 teaspoon vanilla extract
Instructions
- Place all of the ingredients in a blender and blend until smooth.
Cup of Yum
Nutrition Information
Calories
292kcal
(15%)
Carbohydrates
36g
(12%)
Protein
21g
(42%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Cholesterol
15mg
(5%)
Sodium
171mg
(7%)
Fiber
6g
(24%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 292
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 36g | 12% |
| Protein | 21g | 42% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 15mg | 5% |
| Sodium | 171mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.