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5.0 from 6 votes

Pear Juice

Refreshing and energizing pear juice recipe to beat the summer heat.

Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 204 kcal
Course: Drinks
Cuisine: International

Ingredients

  • 3 to 4 medium to large sized pears (nashpati), peeled, cored and chopped
  • ½ tablespoon lemon juice
  • 8 to 10 Ice cubes or ¼ cup water
  • sugar (optional) as required

Instructions

    Cup of Yum
  1. Rinse 3 to 4 pears and then peel them.
  2. Core and chop the pears.
  3. Take the chopped pears in a blender jar or juicer.
  4. Add ½ tablespoon lemon juice.
  5. Add ice cubes or water. If you like a sweeter taste then add some sugar. But do keep in mind that pear is a sweet fruit. So add sugar accordingly.
  6. Blend till smooth.
  7. Sieve the juice on a mesh strainer. if you have used juicer, then you don't need to strain the pear juice.
  8. And serve pear juice immediately.

Notes

  • This recipe can be scaled easily.

Nutrition Information

Calories 204kcal (10%) Carbohydrates 54g (18%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 6mg (0%) Potassium 413mg (12%) Fiber 11g (44%) Sugar 35g (70%) Vitamin A 89IU (2%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 17mg (19%) Vitamin E 1mg Vitamin K 16µg Calcium 32mg (3%) Vitamin B9 (Folate) 25µg Iron 1mg (6%) Magnesium 25mg Phosphorus 43mg Zinc 1mg

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 204

% Daily Value*

Calories 204kcal 10%
Carbohydrates 54g 18%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 6mg 0%
Potassium 413mg 9%
Fiber 11g 44%
Sugar 35g 70%
Vitamin A 89IU 2%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 17mg 19%
Vitamin E 1mg
Vitamin K 16µg
Calcium 32mg 3%
Vitamin B9 (Folate) 25µg
Iron 1mg 6%
Magnesium 25mg 6%
Phosphorus 43mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.