0 from 9 votes
Pear, Mango, Spinach Juice
Do green juices/smoothies freak you out? If you just answered “yes” don’t be freaked out. In my Pear, Mango, Spinach Juice the green coloring comes from the spinach; however, I promise you–you can’t taste any spinach what-so-ever.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 167 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 pears
- 1 Mango
- 1 cup spinach
Instructions
- Using a Magimix by Robot-Coupe Food Processor Juice Extractor & Smoothie Attachment (or blender) slowly add the pears to the machine followed by the mango and lastly the spinach. Extract the juice, and turn off machine.
- Remove the food processor bowl from the machine. Pour the juice into two small glasses or one large 10 oz. glass.
Cup of Yum
Notes
- This is a great way to sneak greens into anyone! Call it 'popeye' or other fun names so that kids drink it right up.
Nutrition Information
Serving
5ounces
Calories
167kcal
(8%)
Carbohydrates
43g
(14%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.3g
Sodium
15mg
(1%)
Potassium
464mg
(13%)
Fiber
8g
(32%)
Sugar
32g
(64%)
Vitamin A
2571IU
(51%)
Vitamin C
50mg
(56%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 167
% Daily Value*
| Serving | 5ounces | |
| Calories | 167kcal | 8% |
| Carbohydrates | 43g | 14% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 15mg | 1% |
| Potassium | 464mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 32g | 64% |
| Vitamin A | 2571IU | 51% |
| Vitamin C | 50mg | 56% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.