5 from 12 votes
Pear Smoothie with Kale
This Pear Smoothie with Kale blends fresh kale, sweet pear, coconut milk, almond butter, chia seeds, and ice into a nutrient-rich, creamy drink. The natural sweetness of the pear balances the earthiness of kale, while almond butter adds smooth texture and a hint of nuttiness. It is refreshing and can be adjusted for thickness with ice or milk.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
298 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup coconut milk plain
- 1 cup kale fresh, washed and trimmed
- 1 pear cut into four pieces
- 1 tablespoon almond butter or peanut butter
- 1 teaspoon chia seeds
- 3 pieces ice
Instructions
- Place all ingredients in a high powered blender and blitz. Cheers to your health!
Cup of Yum
Notes
- Add more coconut milk to thin the smoothie consistency if desired.
- Increase the amount of ice to achieve a thicker, cooler smoothie texture.
Nutrition Information
Calories
298kcal
(15%)
Carbohydrates
41g
(14%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Sodium
11mg
(0%)
Potassium
429mg
(9%)
Fiber
9g
(36%)
Sugar
24g
(48%)
Vitamin A
2100IU
(42%)
Vitamin C
32.8mg
(36%)
Calcium
227mg
(23%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 298
% Daily Value*
| Calories | 298kcal | 15% |
| Carbohydrates | 41g | 14% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Sodium | 11mg | 0% |
| Potassium | 429mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 24g | 48% |
| Vitamin A | 2100IU | 42% |
| Vitamin C | 32.8mg | 36% |
| Calcium | 227mg | 23% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.