4.5 from 18 votes
Peas and Tomato Pasta
Try this Simple Peas and Tomato Pasta recipe for those busy evenings when you want a meal with minimal effort. It's a quick dinner that tastes good!
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 servings
Calories: 436 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 350 g penne or other pasta of your choice
- 2 tbsp olive oil
- 1 tbsp garlic minced
- 1 can 540ml diced tomatoes with Italian spices
- 1 ½ cups frozen green peas thawed
- 2 tbsp fresh basil
Instructions
- Cook pasta al dente in a saucepan of boiling, salted water. Drain.
- Heat the oil over medium heat in a large skillet. Cook garlic for 1 to 2 minutes.
- Add tomatoes and green peas. Bring to a boil. Salt and pepper to taste.
- Add pasta. Stir and cook 1 minute.
- When serving, sprinkle with basil.
Cup of Yum
Nutrition Information
Calories
436kcal
(22%)
Carbohydrates
74g
(25%)
Protein
15g
(30%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
8mg
(0%)
Potassium
339mg
(10%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
469IU
(9%)
Vitamin C
23mg
(26%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 436
% Daily Value*
| Calories | 436kcal | 22% |
| Carbohydrates | 74g | 25% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 8mg | 0% |
| Potassium | 339mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 469IU | 9% |
| Vitamin C | 23mg | 26% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.