5 from 6 votes
Pecan Crusted Barramundi
Pecan Crusted Barramundi is a breeze to make with a mixture of pecans and panko, this flaky white fish shines with just a few minutes of prep!
Prep Time
10 mins
Cook Time
8 mins
Total Time
18 mins
Servings:
3
servings
Calories:
357 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon kosher salt
- 12 ounces barramundi 3 filets, Australis brand, filets
- 1/2 cup panko breadcrumbs
- 1/2 cup pecan put in a food processor for 3-4 seconds or until they are similar to the size of the panko, crumbs
- 3 tablespoons canola oil
Instructions
- In a small flat bowl, add the eggs with the garlic powder, onion powder and salt.
- In a second bowl add the panko and pecan pieces and mix.
- Dip the Australis Barramundi filets in the egg mixture, then place carefully into the bowl with the crumb coating.
- Press gently on both sides to get a good coating.
- In a large skillet at 1 1/2 tablespoons of canola oil and heat on medium high.
- Add the three coated filets carefully and cook for 3-4 minutes.
- Add the additional oil and with a large spatula gently flip the filets.
- Cook and additional 3-4 minutes.
Cup of Yum
Nutrition Information
Calories
357kcal
(18%)
Carbohydrates
15g
(5%)
Protein
26g
(52%)
Fat
20g
(31%)
Saturated Fat
2g
(10%)
Cholesterol
199mg
(66%)
Sodium
460mg
(19%)
Potassium
369mg
(8%)
Sugar
1g
(2%)
Vitamin A
260IU
(5%)
Calcium
70mg
(7%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 3 servings
Amount Per Serving
Calories 357
% Daily Value*
| Calories | 357kcal | 18% |
| Carbohydrates | 15g | 5% |
| Protein | 26g | 52% |
| Fat | 20g | 31% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 199mg | 66% |
| Sodium | 460mg | 19% |
| Potassium | 369mg | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 260IU | 5% |
| Calcium | 70mg | 7% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.