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Pecan Maple Breakfast Cookies

Since these cookies aren't really "treats" I told my daughters (a.k.a. my taste testers) they could have as many as they wanted.

Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 10 (2 cookies per serving)
Course: Dessert , Breakfast
Cuisine: American

Ingredients

  • 1 cup whole-wheat flour
  • ¾ cup oats rolled
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • ¼ cup applesauce
  • 3 tablespoons pure maple syrup
  • 2 tablespoons butter softened but not melted
  • 1 egg
  • ½ teaspoon pure vanilla extract
  • ½ cup pecans chopped

Instructions

    Cup of Yum
  1. Preheat oven to 375 degrees F and grease a cookie sheet.
  2. Whisk together the flour, oats, baking soda, and salt.
  3. In a separate bowl using an electric mixer beat the applesauce, maple syrup, butter, egg, and vanilla.
  4. While beating the mixture on a low speed add the dry ingredients until well blended.
  5. Fold in the nuts with a spatula.
  6. Drop onto prepared cookie sheet with a spoon. Bake for 8 - 9 minutes or until they start to brown.

Notes

  • We recommend organic ingredients when feasible.
  • Nutrition Facts Pecan Maple Breakfast Cookies Amount Per Serving Calories 144 Calories from Fat 63 % Daily Value* Fat 7g11%Saturated Fat 2g13%Trans Fat 0.1gPolyunsaturated Fat 2gMonounsaturated Fat 3gCholesterol 22mg7%Sodium 138mg6%Potassium 111mg3%Carbohydrates 18g6%Fiber 2g8%Sugar 5g6%Protein 3g6% Vitamin A 99IU2%Vitamin C 0.1mg0%Calcium 21mg2%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 144
  • Calories from Fat 63
  • % Daily Value*
  • Fat 7g
  • 11%
  • Saturated Fat 2g
  • 13%
  • Trans Fat 0.1g
  • Polyunsaturated Fat 2g
  • Monounsaturated Fat 3g
  • Cholesterol 22mg
  • 7%
  • Sodium 138mg
  • 6%
  • Potassium 111mg
  • 3%
  • Carbohydrates 18g
  • 6%
  • Fiber 2g
  • 8%
  • Sugar 5g
  • 6%
  • Protein 3g
  • 6%
  • Vitamin A 99IU
  • 2%
  • Vitamin C 0.1mg
  • 0%
  • Calcium 21mg
  • 2%
  • Iron 1mg
  • 6%