
0.0 from 0 votes
Pecorino Crusted Chicken with Mixed Baby Greens Salad
This pecorino-crusted chicken with mixed baby green salad is the perfect Sunday night dinner. It's easy and super delicious every time.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 158 kcal
Course:
Salad , Dinner
Cuisine:
American
Ingredients
FOR HTE PECORINO CRUSTED CHICKEN
- 3 teaspoons Dijon mustard
- 3 teaspoons olive oil
- ½ teaspoon thyme leaves finely chopped
- 8 chicken thighs skinless, boneless
- ½ cup Pecorino cheese grated
- ¼ cup gruyere cheese grated
- salt and pepper to seasoning
FOR THE MIXED BABAY GREEN SALAD
- ½ teaspoon water
- 4 cups mixed baby greens
- 1½ cup cherry tomatoes halved cherry
- 1 tablespoon olive oil
Instructions
- Preheat oven to 475°. In a small bowl, whisk 2 teaspoons of the mustard with 2 teaspoons Of the olive oil and they thyme. Season the chicken with salt and pepper then brush with the mustard mixture all over.
- Pat 2 tablespoons of the pecorino and Gruyère cheese mixture all over the chicken thighs.
- Transfer the chicken to a rimmed lined with aluminum foil baking sheet.
- Bake the chicken on the top shelf of the oven for about 15 to 18 minutes, or until cooked thru and nicely browned.
- In a bowl combine the remaining olive oil and mustard and stir in the water.
- Add the mixed baby green and the tomatoes. Season with salt and pepper and toss well.
- Spoon the salad onto plates, top with chicken and serve
Cup of Yum
Nutrition Information
Calories
158kcal
(8%)
Carbohydrates
4g
(1%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
22mg
(7%)
Sodium
237mg
(10%)
Potassium
201mg
(6%)
Sugar
1g
(2%)
Vitamin A
860IU
(17%)
Vitamin C
22mg
(24%)
Calcium
228mg
(23%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 158
% Daily Value*
Calories | 158kcal | 8% |
Carbohydrates | 4g | 1% |
Protein | 7g | 14% |
Fat | 12g | 18% |
Saturated Fat | 4g | 20% |
Cholesterol | 22mg | 7% |
Sodium | 237mg | 10% |
Potassium | 201mg | 4% |
Sugar | 1g | 2% |
Vitamin A | 860IU | 17% |
Vitamin C | 22mg | 24% |
Calcium | 228mg | 23% |
Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.