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Peking Duck Pancake
Chinese marinade pancake- peking duck pancake (Moo Shu Pancake)
Prep Time
40 mins
Cook Time
40 mins
Total Time
20 mins
Servings: 4
Calories: 290 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 2 cups all-purpose flour
- 1 cup hot boiling water+ 20ml for adjusting
- 3 tablespoon sesame oil or other vegetable oil
Instructions
- In a large bowl, stir in hot water. Set aside until cool down. Knead until smooth dough. Covered and rest for 20 minutes.
- Divide the dough into 18 similar portions.
Cup of Yum
Steamed pancake
- Take one portion out and then roll it into a paper thin wrapper around 16 to 20 cm in diameter.
- Prepare a steamer and place a lining paper. Place one wrapper in and cover the lid and steam for 1 minute until the wrapper is almost cooked. During this time, roll another piece and then place the new one over the steamed one. Continue steaming for 1 minute before adding the next piece. Repeat the finish all the wrappers.
Cup of Yum
Pan-fried pancake
- Take one portion out and flatten. Brush oil on the surface. Then overlay with another small portion. Roll the two pieces together.
- Brush a small layer of oil on a pan (only a small amount needed) and fry over medium fire until one side is brownly dotted and then turn over and fry the other side.
- Tear the two pieces apart when the pancake is still warm.
Nutrition Information
Calories
290kcal
(15%)
Carbohydrates
44g
(15%)
Protein
6g
(12%)
Fat
10.2g
(16%)
Saturated Fat
1.5g
(8%)
Sodium
4mg
(0%)
Potassium
66mg
(2%)
Fiber
1.5g
(6%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 290
% Daily Value*
Calories | 290kcal | 15% |
Carbohydrates | 44g | 15% |
Protein | 6g | 12% |
Fat | 10.2g | 16% |
Saturated Fat | 1.5g | 8% |
Sodium | 4mg | 0% |
Potassium | 66mg | 1% |
Fiber | 1.5g | 6% |
Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.