4.0 from 3 votes
Peperoni alla leccese recipe
This pugliese style recipe is to die for. Simple and easy to make, a perfect side dish for your meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 people
Calories: 114 kcal
Course:
Side Dish
Cuisine:
Italian
Ingredients
- 2 red bell peppers
- 2 yellow bell peppers
- 2 green bell peppers
- 5 tablespoons olive oil
- 3 garlic cloves
- 1 branch parsley
- 30 grams Parmigiano-Reggiano
- 20 grams breadcrumbs
- 2 tablespoons capers
- salt
- pepper
Instructions
- Wash the peppers and remove the seeds. Then, with a good kitchen knife cut the peppers into little cubes.
- Sauté the pepper in olive oil in a nonstick saucepan, stirring often with the wooden spoon in medium heat
- After a few minutes, lower the heat and add some water. Cook for 15 minutes
- In a bowl, mix together the breadcrumbs, Parmigiano, capers, salt and pepper, minced garlic, and the chopped parsley.
- Add the mix to the bell pepper and cook in high heat for a few minutes. Allow it to cool down before serving.
Cup of Yum
Nutrition Information
Calories
114kcal
(6%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
428mg
(18%)
Potassium
374mg
(11%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2320IU
(46%)
Vitamin C
234.1mg
(260%)
Calcium
124mg
(12%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 114
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 428mg | 18% |
| Potassium | 374mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2320IU | 46% |
| Vitamin C | 234.1mg | 260% |
| Calcium | 124mg | 12% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.