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Pepper Spinach Cheese Egg Casserole Recipe
This pepper spinach cheese egg casserole recipe is a hearty dish full of eggs, spinach, bell and sweet peppers, three cheeses and so much more.
Prep Time
10 mins
Cook Time
10 mins
Servings: 12
Calories: 162 kcal
Course:
Main Course , Breakfast , Brunch
Cuisine:
American
Ingredients
- 12 large eggs
- ¼ cup heavy cream
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon onion powder
- ¼ cup butter
- 1 bell pepper diced
- 6 sweet peppers sliced
- 1 yellow onion diced
- red pepper flakes crushed
- 3 cloves cloves
- 5 cups baby spinach
- 1 cup Mozzarella pearls
- 2 oz feta crumbled
- 2 oz havarti cheese
- chopped chives
- Sriracha
Instructions
- Get out and measure your ingredients.
- Preheat the oven to 350* - Heat a frying pan over medium heat.
- Prepare ingredients. Dice the peppers and onions and mince the garlic. Chop the spinach. Shred the havarti cheese.
- Melt the butter in the pan. Add the diced peppers and onions and toss to coat. Season with a pinch of red pepper flakes and sauté for 3 minutes. Add the garlic and spinach and sauté for 2 minutes.
- And spinach wilted.
- Meanwhile, combine cream, salt, pepper, and onion powder in a bowl. Whisk until frothy.
- Add eggs and beat or whisk until blended.
- Add peppers, onions and spinach.
- Add cheese to the eggs and stir.
- Lightly spray. a casserole dish with nonstick cooking spray.
- Pour into the casserole dish.
- Bake for 45 minutes or a toothpick inserted into the center comes out clean.
- Serve.
- Garnish with chopped chives and sriracha. if desired.
- Enjoy every bite!
Cup of Yum
Notes
- For other mind-blowingly great casseroles that won't break the bank and will feed a large family, check out that link. The possibilities are endless...you'll have a different meal every time and will leave a smile on the faces of those who try your mouth-watering creations!
Nutrition Information
Calories
162kcal
(8%)
Carbohydrates
7g
(2%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
204mg
(68%)
Sodium
379mg
(16%)
Potassium
327mg
(9%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
3798IU
(76%)
Vitamin C
93mg
(103%)
Calcium
135mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 162
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 204mg | 68% |
| Sodium | 379mg | 16% |
| Potassium | 327mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 3798IU | 76% |
| Vitamin C | 93mg | 103% |
| Calcium | 135mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.