5 from 60 votes
Perfect Acai Bowl Recipe
This perfect acai bowl blends frozen unsweetened acai packets with mixed berries, banana, milk, and almond butter for a creamy, fruity base. The texture is smooth and thick, allowing the optional toppings like bee pollen, chia seeds, and coconut flakes to add a contrasting crunch. The recipe suits those wanting a refreshing, nutrient-rich breakfast or snack that can be customized by topping choices and serves two portions.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
servings
Calories:
213 kcal
Course:
Breakfast, Lunch
Cuisine:
American
Ingredients
- 2 acai unsweetened, frozen packets
- 1 cup mixed berries frozen
- 1 banana
- 1 cup milk
- 2 tablespoons almond butter
Toppings (optional)
- bee pollen
- chia seeds
- coconut flakes
- mixed berries
- hemp seed optional
- cacao nibs optional
Instructions
- Blend the base. Place all of the acai bowl ingredients together in a high-powered blender and blend until smooth.
- Add toppings. Pour into two bowls and top with mixed fruit and a variety of toppings.
Cup of Yum
Notes
- Prepare and blend the base ingredients just before serving to maintain a thick, creamy texture.
- Optional toppings can be varied according to preference for added texture and flavor.
- While the acai bowl can be frozen and thawed later, eating it fresh provides the best consistency.
Nutrition Information
Serving
1bowl
Calories
213kcal
(11%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
6g
(30%)
Sodium
165mg
(7%)
Potassium
373mg
(8%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Vitamin A
74IU
(1%)
Vitamin C
7mg
(8%)
Calcium
215mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 213
% Daily Value*
| Serving | 1bowl | |
| Calories | 213kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 165mg | 7% |
| Potassium | 373mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
| Vitamin A | 74IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 215mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.