3.8 from 12 votes
Perfect and Juicy Baked Chicken
This perfect and juicy baked chicken will be sure to get a WOW at your next family get-together! It is seasoned with a delightful array of spices and baked to perfection! Your tastebuds will thank you later!!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 chicken breasts
Calories: 147 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1 pound chicken breasts
- 1 tablespoons brown sugar
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
Instructions
- Preheat oven to 425 degrees. Prepare your chicken by using a rubber mallet to pound the chicken to even thickness.
- In a small bowl add the brown sugar, chili powder, paprika, Italian seasoning, and garlic powder.
- Rub evenly and on both sides of the chicken.
- Grease a 9x13 inch pan and add the chicken. Bake in preheated oven for 15-20 minutes or until a thermometer reads 165 degrees.
- Remove the chicken from the oven and let rest for 10 minutes to adsorb the juices.
Cup of Yum
Nutrition Information
Calories
147kcal
(7%)
Carbohydrates
4g
(1%)
Protein
24g
(48%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
73mg
(24%)
Sodium
141mg
(6%)
Potassium
454mg
(13%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
314IU
(6%)
Vitamin C
1mg
(1%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4chicken breasts
Amount Per Serving
Calories 147
% Daily Value*
| Calories | 147kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 24g | 48% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 141mg | 6% |
| Potassium | 454mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 314IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.