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Perfect Baked Sweet Potatoes
4.8 from 12 votes

Perfect Baked Sweet Potatoes

Baked Sweet potatoes are delicious, healthy and versatile. Learn how to bake them perfectly every time with this simple and easy recipe that shows both a sweet and a savory option.

Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
Servings: 4 servings
Calories: 393 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 4 large sweet potato
  • 4 tablespoons butter
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees.
  2. Scrub the dirt off of each sweet potato. Use a fork to poke 8 to 10 sets of holes in the skins of each sweet potato for ventilation and wrap each tightly in aluminum foil.
  3. Place on a baking sheet to catch the juice that will inevitably leak out. Bake at 400 degrees for 1 hour, or until soft.
  4. Carefully remove the sweet potatoes from the oven and unwrap. Slice them each in half length-wise.
  5. Add 1 tablespoon melted butter to the inside of each sweet potato to top. Season with salt and pepper.

Notes

  • Optional Toppings: Instead of seasoning with just salt and pepper, for a sweeter option top with butter and add in 1 tablespoons brown sugar and 1/4 teaspoon ground cinnamon

Nutrition Information

Serving 1sweet potato Calories 393kcal (20%) Carbohydrates 68g (23%) Protein 5g (10%) Fat 12g (18%) Saturated Fat 7g (35%) Cholesterol 30mg (10%) Sodium 578mg (24%) Potassium 1146mg (24%) Fiber 10g (40%) Sugar 14g (28%) Vitamin A 48585IU (972%) Vitamin C 8.2mg (9%) Calcium 105mg (11%) Iron 2.1mg (12%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 393

% Daily Value*

Serving 1sweet potato
Calories 393kcal 20%
Carbohydrates 68g 23%
Protein 5g 10%
Fat 12g 18%
Saturated Fat 7g 35%
Cholesterol 30mg 10%
Sodium 578mg 24%
Potassium 1146mg 24%
Fiber 10g 40%
Sugar 14g 28%
Vitamin A 48585IU 972%
Vitamin C 8.2mg 9%
Calcium 105mg 11%
Iron 2.1mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.