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4.7 from 624 votes

Perfect Instant Pot Beef Stew

Whether you're entertaining or relaxing, this recipe hits the spot.

Prep Time
40 mins
Cook Time
40 mins
Total Time
1 hr
Servings: 6 Servings
Course: Soup
Cuisine: American

Ingredients

  • 1 tablespoon oil
  • ½ cup chopped yellow or white onions
  • 1 (6-ounce) (6-ounce) can tomato paste
  • 3 cups low-sodium beef broth
  • 3 tablespoons soy sauce (see note)
  • 2 tablespoons instant/minute tapioca (see note)
  • 2 bay leaves
  • ¼ teaspoon black pepper I use coarsely ground
  • 2-3 pounds stew meat or a chuck or arm roast, trimmed and cut into 1-inch cubes
  • 2 to 2 ½ to 2 ½ cups chopped carrots about 1/2-inch pieces
  • 2 to 2 ½ to 2 ½ cups peeled and chopped potatoes any variety, about 1/2-inch pieces
  • 2 cups frozen peas

Instructions

    Cup of Yum
  1. Select the Saute function on the Instant Pot (use the + or - button to adjust the heat to the normal setting). Add the oil and onions, and cook for 2-3 minutes, stirring often, until the onions start to turn translucent. Add the tomato paste, stirring it into the onions, and cook for 1-2 minutes.
  2. Add the beef broth, soy sauce, tapioca, bay leaves and black pepper. Whisk or stir to combine.
  3. Add the stew meat and give a quick stir. Secure and lock the lid with the vent in the closed position. Cook on high pressure for 18 minutes (select "manual" or "pressure cook" and dial up or down to get to the right number, the IP will start on its own).
  4. When finished cooking, let the pressure release naturally for about 10 minutes and then quick release the remaining pressure. Add the carrots and potatoes. Wipe the seal and inside of the lid dry and make sure the ring is pressed down all the way (if the ring is out of place or too wet, the IP may not come back up to pressure). Secure and lock the lid with the vent in the closed position. Cook on high pressure again for 3 minutes.
  5. Quick release the pressure (or naturally release for 10 minutes and then quick release the rest). Take out the bay leaves. Stir in the frozen peas to heat through, and add additional salt and pepper to taste, if needed. The stew will thicken a bit as it cools.

Notes

  • Tips: sometimes I replace half of the soy sauce with Worcestershire sauce. Also, maximize time by getting the first round of ingredients cooking in the pressure cooker and using that time to chop the carrots and potatoes.
  • Instant Tapioca: is sometimes called "granulated tapioca" - small or large pearl tapioca is not the same. It thickens the stew without any odd textures or flavors (I haven't tried subbing tapioca flour, cornstarch or flour, but you could definitely experiment!).  
  • Minimal Fuss: also, when I want an even more minimally fussy meal, I nix browning the onions in the oil and skip the oil and onions altogether and use 1-2 teaspoons onion powder, adding it with the tomato paste, beef broth, etc. There's probably a slight difference in depth of flavor, but it's still delicious. Just an option for all you looking for an even easier option. 

Nutrition Information

Serving 1 Serving Calories 416kcal (21%) Carbohydrates 38g (13%) Protein 43g (86%) Fat 10g (15%) Saturated Fat 3g (15%) Cholesterol 94mg (31%) Sodium 1076mg (45%) Fiber 7g (28%) Sugar 10g (20%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories

% Daily Value*

Serving 1 Serving
Calories 416kcal 21%
Carbohydrates 38g 13%
Protein 43g 86%
Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 94mg 31%
Sodium 1076mg 45%
Fiber 7g 28%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.