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Perfect Pork Chop Marinade Recipe
The best pork chop marinade for extra juicy pork chops with big flavor no matter how you cook them, with just a touch of zing, perfect every time.
Prep Time
5 mins
Cook Time
5 mins
Marinating Time
1 hr
Total Time
20 mins
Servings: 4
Calories: 573 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/3 cup olive oil
- 1/3 cup soy sauce
- 4-5 garlic cloves minced
- 3 tablespoons light brown sugar
- 2 tablespoons Worcestershire sauce
- 2 tablespoons hot sauce Use a good Louisiana style, like Crystal or Tabasco, or use your favorite
- 1 tablespoon spicy brown mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon chili flakes
- ½ teaspoon black pepper
- FOR COOKING: 4 eight ounce Pork Chops bone-in or boneless
Instructions
- Whisk all of the ingredients together in a large bowl. You can also use a large sealable baggie or plastic bag.
- Add your pork chops to the bowl or bag and submerge in the marinade.
- Marinate for 1 hour minimum, or up to 24 hours for the best flavor penetration.
- When ready to cook, remove the pork chops and discard the marinade. Cook the chops however you’d like!
Cup of Yum
Notes
- Calories calculated with pork chops included. See the recipe post above for pork chop cooking options.
Nutrition Information
Calories
573kcal
(29%)
Carbohydrates
13g
(4%)
Protein
51g
(102%)
Fat
34g
(52%)
Saturated Fat
8g
(40%)
Cholesterol
151mg
(50%)
Sodium
1498mg
(62%)
Potassium
998mg
(29%)
Sugar
10g
(20%)
Vitamin A
150IU
(3%)
Vitamin C
6.9mg
(8%)
Calcium
42mg
(4%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 573
% Daily Value*
| Calories | 573kcal | 29% |
| Carbohydrates | 13g | 4% |
| Protein | 51g | 102% |
| Fat | 34g | 52% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 151mg | 50% |
| Sodium | 1498mg | 62% |
| Potassium | 998mg | 21% |
| Sugar | 10g | 20% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 6.9mg | 8% |
| Calcium | 42mg | 4% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.