5.0 from 3 votes
Perfect Pork Tenderloin Recipe
Perfect pork tenderloin recipe. Fast and fabulous, this pork tenderloin recipe is a family favorite.
Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 8
Calories: 238 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 onion
- 2 cloves garlic
- 1 tablespoon ginger
- 1 Jalapeno pepper optional
- 1/4 /4 cup honey
- 1/4 /4 cup soy sauce
- 1 cup coca cola
- 1 tablespoon olive oil
- 2 whole pork tenderloin
Instructions
- Blend together first six ingredients.
- Pour marinade over pork tenderloin in a zip top bag.
- Refrigerate for at least one hour, but better if overnight.
- Remove pork tenderloin from marinade and place in roasting pan.
- Cook at 375º for approximately 45 minutes.
- Serve alongside your favorite vegetables or salad.
Cup of Yum
Nutrition Information
Calories
238kcal
(12%)
Carbohydrates
14g
(5%)
Protein
31g
(62%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
83mg
(28%)
Sodium
472mg
(20%)
Potassium
528mg
(15%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
28IU
(1%)
Vitamin C
3mg
(3%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 238
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 14g | 5% |
| Protein | 31g | 62% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 83mg | 28% |
| Sodium | 472mg | 20% |
| Potassium | 528mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 28IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.