0 from 3 votes
Perfect Potato Stuffed Peppers
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 5
Calories: 191 kcal
Course:
Others
Ingredients
- 5 large peppers of any color
- 3 potatoes peeled and grated
- 1 large onion finely diced
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 sprigs of fresh parsley
- salt and pepper
- olive oil or vegetable oil
- ½ cup of sour cream
Instructions
- Start by getting all your ingredients together.
- Cut the tops of the peppers and discard. Remove the seeds and membrane from inside and discard those too.
- Preheat the oven to 375 degrees F. Spray a lined baking tray and set aside.
- In a pan heat the oil. Add the onions and sauté till they turn translucent.
- Add the shredded potatoes, garlic powder, paprika, parsley, salt and pepper and sauté well together.
- The shredded potatoes need to start browning but ensure they don’t stick to the bottom of the pan. Take them off heat.
- Stuff the peppers with the potato filling and place them on the baking tray.
- Put it in the oven and bake for 40 minutes.
- Take it out of the oven and garnish it with a dollop of sour cream on top of each pepper. You can also add more parsley and black pepper on top.
Cup of Yum
Nutrition Information
Calories
191kcal
(10%)
Carbohydrates
33g
(11%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
12mg
(4%)
Sodium
32mg
(1%)
Potassium
865mg
(25%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
3937IU
(79%)
Vitamin C
181mg
(201%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 191
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 33g | 11% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 12mg | 4% |
| Sodium | 32mg | 1% |
| Potassium | 865mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 3937IU | 79% |
| Vitamin C | 181mg | 201% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.