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Perfect Roast Chicken

Chicken smothered in butter and stuffed with lemon and thyme and baked to crispy perfection.

Prep Time
5 mins
Cook Time
1 hr 5 mins
Total Time
1 hr 25 mins
Servings: 8 servings
Calories: 219 kcal
Course: Main Course
Cuisine: British

Ingredients

  • 1.5 kg whole chicken
  • 50 g butter
  • 10 g thyme
  • 1 lemon halved and pierced all over
  • 1 Pinch sea salt
  • 1 Pinch ground black pepper

Instructions

    Cup of Yum
  1. Preheat the oven to 200°C/180°C(fan)/400°F/Gas 6.
  2. Melt 50 g Butter and pour over 1.5 kg Whole chicken, making sure the whole chicken is covered. Sprinkle with 1 Pinch Sea salt and 1 Pinch Ground black pepper.
  3. Pierce 1 Lemon with a sharp knife and then stuff it inside the chicken with 10 g Thyme.
  4. Put the chicken in the oven for 1 hour and 20 minutes, basting twice.

Notes

  • Remove the chicken from the fridge 30 minutes before you are going to start prepping it, to allow it to come to room temperature.
  • Don't skip the piercing of the lemon, as this will really bring out all the lemon flavour.
  • Fresh herbs are best, however you can swap them for dried if that is all you have.
  • You can lift the skin from the meat with an upside down spoon and rub extra salt, pepper and butter underneath if you’d like for some extra flavour.
  • For some extra flavour, add a splash of white wine to the bottom of the baking tray before it goes in the oven.
  • You can chop up some onion, carrot and celery and put it at the bottom of the baking dish and the chicken on top of it. This adds flavour to the juice and also keeps the chicken off the base of the pan, ensuring even cooking.
  • Use a meat thermometer to make sure that the chicken is cooked at the way through. It should have an internal temperature is 75°C/165°F.

Nutrition Information

Serving 1portion Calories 219kcal (11%) Carbohydrates 2g (1%) Protein 17g (34%) Fat 17g (26%) Saturated Fat 7g (35%) Cholesterol 81mg (27%) Sodium 113mg (5%) Potassium 196mg (6%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 342IU (7%) Vitamin C 11mg (12%) Calcium 20mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 219

% Daily Value*

Serving 1portion
Calories 219kcal 11%
Carbohydrates 2g 1%
Protein 17g 34%
Fat 17g 26%
Saturated Fat 7g 35%
Cholesterol 81mg 27%
Sodium 113mg 5%
Potassium 196mg 4%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 342IU 7%
Vitamin C 11mg 12%
Calcium 20mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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