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Perfect Sautéed Eggplant [+ Maple Soy Glaze]
5 from 129 votes

Perfect Sautéed Eggplant [+ Maple Soy Glaze]

This sautéed eggplant features cubed eggplant cooked until golden brown with garlic, finished with a maple soy glaze that adds sweet and salty depth. The method uses high heat and minimal stirring to achieve a caramelized crust while keeping the interior tender. Garnishes like green onions, sesame seeds, and crushed red pepper enhance flavor and texture.

Prep Time
5 mins
Cook Time
15 mins
Total Time
19 mins
Servings: 4
Calories: 88 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 tablespoon soy sauce
  • 1 tablespoon agave syrup or maple syrup
  • 2 tablespoons of water
  • 1 eggplant cut into 1-inch cubes (not peeled
  • 3 garlic thinly sliced, cloves
  • 1 tablespoon of oil
  • ¼ teaspoon black pepper
  • 3 prings green onion thinly sliced
  • crushed red pepper optional, for garnish
  • sesame seeds for garnish, optional

Instructions

    Cup of Yum
  1. In a small bowl, whisk the soy sauce, agave or maple syrup, and water.
  2. In a large pan with a lid, over medium-high heat, add the oil.
  3. Carefully add the cubed eggplant to the pan and cook for 2 minutes each side or until golden brown. Add the garlic and cook for another 5 to 7 minutes, stirring frequently until the garlic is nice and brown, but not burned.
  4. Turn off the heat, add the sauce, black pepper, mix well and cover with a lid. Let it sit covered for 2 to 3 minutes.
  5. Garnish with green onions, and optional crushed red pepper, or sesame seeds.
  6. Serve hot.

Notes

  • Cut eggplant into evenly sized cubes for uniform cooking.
  • Use high heat to minimize oil absorption and promote caramelization.
  • Cook in batches to avoid overcrowding and steaming.
  • Limit stirring to only when flipping pieces to encourage a crisp crust.

Nutrition Information

Calories 88kcal (4%) Carbohydrates 12g (4%) Protein 2g (4%) Fat 4g (6%) Saturated Fat 0.5g (3%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 3g (15%) Sodium 506mg (21%) Potassium 297mg (6%) Fiber 4g (16%) Sugar 8g (16%) Vitamin A 35IU (1%) Vitamin C 4mg (4%) Calcium 22mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 88

% Daily Value*

Calories 88kcal 4%
Carbohydrates 12g 4%
Protein 2g 4%
Fat 4g 6%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 506mg 21%
Potassium 297mg 6%
Fiber 4g 16%
Sugar 8g 16%
Vitamin A 35IU 1%
Vitamin C 4mg 4%
Calcium 22mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.