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Perfectly Poached Eggs Recipe
5 from 36 votes

Perfectly Poached Eggs Recipe

This recipe shows how to make perfectly poached eggs using white distilled vinegar in simmering water, producing eggs with tender whites and slightly runny yolks. The method uses a water vortex to help shape the eggs while cooking gently for a few minutes, resulting in delicate eggs suitable for immediate serving. Seasoning with salt and black pepper enhances the simple, clean taste of the eggs.

Prep Time
2 mins
Cook Time
3 mins
Servings: 3
Calories: 64 kcal
Course: Breakfast
Cuisine: French

Ingredients

  • 1 tablespoon white distilled vinegar
  • 3 egg
  • salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. Add the vinegar to a medium-size pot of simmering water in between low and medium heat.
  2. While the water is heating crack the eggs into 3 separate small bowls and set them aside.
  3. Next, using a spoon vigorously stir the simmering water in a circle for about 10 seconds.
  4. Immediately pour 1 egg into the center of the vortex and cook for 2:30 to 3:00 minutes for an over-easy style yolk.
  5. Remove the yolk using a slotted spoon making sure to get off any excess water and season with salt and pepper and serve.

Notes

  • Poached eggs should be eaten immediately for best texture and flavor.
  • To reheat, warm the eggs gently in simmering water or briefly in the microwave.
  • Store covered in the refrigerator for up to 2 days; do not freeze poached eggs.
  • Use white distilled vinegar to help the egg whites set properly.
  • Maintain simmering water with bubbles forming on the bottom but not breaking the surface to keep eggs intact.
  • Any egg color works with this method.
  • A spoon or whisk can be used to create the water vortex for poaching.

Nutrition Information

Calories 64kcal (3%) Carbohydrates 1g (0%) Protein 6g (12%) Fat 4g (6%) Saturated Fat 1g (5%) Trans Fat 1g (50%) Cholesterol 164mg (55%) Sodium 63mg (3%) Potassium 61mg (1%) Sugar 1g (2%) Vitamin A 238IU (5%) Calcium 25mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 3 Serving

Amount Per Serving

Calories 64

% Daily Value*

Calories 64kcal 3%
Carbohydrates 1g 0%
Protein 6g 12%
Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 164mg 55%
Sodium 63mg 3%
Potassium 61mg 1%
Sugar 1g 2%
Vitamin A 238IU 5%
Calcium 25mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.