5.0 from 30 votes
Perfectly Tender London Broil
London Broil is a perfectly tender piece of meat after being marinated in a liquid mixture with spices and seasoning then broiled in the oven. A decadent dinner made easy!
Prep Time
10 mins
Cook Time
10 mins
Let marinade for 2 hours or overnight
2 hrs 10 mins
Total Time
2 hrs 30 mins
Servings: 6 People
Calories: 381 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 2 pounds London broil round steak
- ⅓ cup soy sauce
- ⅓ cup lemon juice
- ½ cup olive oil
- ¼ cup Worcestershire sauce
- 1 tablespoon minced garlic
- 2 tablespoons Italian seasoning
- 1 teaspoon pepper
- ½ teaspoon salt
Instructions
- Prepare the steak marinade by adding ⅓ cup soy sauce, ⅓ cup lemon juice, ½ cup olive oil, ¼ cup Worcestershire sauce, 1 tablespoon minced garlic, 2 tablespoons Italian seasoning, 1 teaspoon pepper, and ½ teaspoon salt to a large gallon bag.
- Add the 2 pounds London broil round steak to the bag with the marinade and let it marinate for 2 hours or overnight.
- Preheat the broiler to HIGH heat. Remove the steak from the marinade and put it in a baking dish. Discard the marinade
- Broil for 5-6 minutes, then flip the round steak and broil for 3-4 minutes until it reaches an internal temperature of 135 degrees Fahrenheit for medium rare.
- Let the steak rest for 10 minutes and slice.
Cup of Yum
Nutrition Information
Calories
381kcal
(19%)
Carbohydrates
6g
(2%)
Protein
37g
(74%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
15g
Cholesterol
92mg
(31%)
Sodium
1161mg
(48%)
Potassium
728mg
(21%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
40IU
(1%)
Vitamin C
7mg
(8%)
Calcium
80mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6People
Amount Per Serving
Calories 381
% Daily Value*
| Calories | 381kcal | 19% |
| Carbohydrates | 6g | 2% |
| Protein | 37g | 74% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 92mg | 31% |
| Sodium | 1161mg | 48% |
| Potassium | 728mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 80mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.