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Peri-peri chicken livers
Spicy peri-peri chicken livers is the ultimate quick and easy meal or snack. Chicken livers are cheap and super nutritious. And they taste damn good.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 220 kcal
Course:
Lunch , Dinner
Cuisine:
South African
Ingredients
- 2 tablespoons butter
- 500 g (1lb) chicken livers cleaned and trimmed
- 3 garlic cloves crushed
- 3-4 tablespoons peri-peri sauce
- Juice of 1 lemon
- ½ cup cream
- salt & pepper to taste
- chopped parsley to serve
- crusty bread to serve
Instructions
- In a very hot skillet/frying pan, melt the butter and fry the chicken livers until golden brown on both sides.
- Add the garlic and peri-peri sauce and allow to fry for another minute until fragrant then add the lemon juice and cream.
- Season with salt and pepper and allow to simmer for 5-7 minutes.
- Serve with crusty bread.
Cup of Yum
Nutrition Information
Calories
220kcal
(11%)
Carbohydrates
3g
(1%)
Protein
22g
(44%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Cholesterol
448mg
(149%)
Sodium
353mg
(15%)
Potassium
325mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
14015IU
(280%)
Vitamin C
30mg
(33%)
Calcium
24mg
(2%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 220
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 3g | 1% |
| Protein | 22g | 44% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 448mg | 149% |
| Sodium | 353mg | 15% |
| Potassium | 325mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 14015IU | 280% |
| Vitamin C | 30mg | 33% |
| Calcium | 24mg | 2% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.