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Peri Peri Chicken Meal Prep
This super easy sheet pan Peri Peri Chicken Meal Prep takes under 35 minutes to make from start to finish!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 390 kcal
Course:
Main Course
Ingredients
- 3 chicken breasts cubed
- 2-3 tbsp olive oil divided up into 3
- 1.5 tbsp peri peri seasoning
- 454 grams Mann’s Fresh-Cut Sweet Potato Cubes (1 pack)
- 1 tsp garlic powder or to taste
- 1/3 tsp salt or to taste
- 340 grams Mann’s Broccolini® (2 packs)
- 1/2 tsp red chili flakes or to taste
Instructions
- Heat your oven to 425.
- While the oven is heating up, cube your chicken breasts and lightly coat them in some olive oil and the peri peri seasoning. Set it aside.
- Next, coat your sweet potato cubes with olive oil, garlic powder, and salt. Set aside.
- Finally coat your broccolini in olive oil and sprinkle on some red chili flakes and lightly salt. Set aside.
- Once the oven is ready, place all three sheet pans into the oven. Set an alarm for 25 minutes.
- At the 15 minute mark, check on your chicken and broccolini, if they are done, remove them from the oven.
- If you want your broccolini to be crispier, let it roast for another 5 minutes.
- Before letting your sweet potato cubes finish roasting, give them a quick stir or shake of the pan. Once your timer is up, make sure your sweet potatoes are cooked through and then serve or pack up for the week.
Cup of Yum
Nutrition Information
Serving
4serving
Calories
390kcal
(20%)
Carbohydrates
29g
(10%)
Protein
40g
(80%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Cholesterol
108mg
(36%)
Sodium
482mg
(20%)
Potassium
1018mg
(29%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
17725IU
(355%)
Vitamin C
82.7mg
(92%)
Calcium
103mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 390
% Daily Value*
| Serving | 4serving | |
| Calories | 390kcal | 20% |
| Carbohydrates | 29g | 10% |
| Protein | 40g | 80% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 108mg | 36% |
| Sodium | 482mg | 20% |
| Potassium | 1018mg | 22% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 17725IU | 355% |
| Vitamin C | 82.7mg | 92% |
| Calcium | 103mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.