5.0 from 27 votes
Peri Peri Chicken Traybake (Nandos Copycat)
Love Nando's Peri Peri chicken? Then you are going to ADORE this Peri Peri Chicken Traybake! Simply coat chicken and vegetables in my easy homemade Peri Peri Marinade… then throw everything into one tray and roast for 45 minutes. Quick, easy, super tasty… and best of all, only one pan to wash up!
Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 4 people
Calories: 469 kcal
Course:
Main Course
Cuisine:
British , Portuguese , South African
Ingredients
Peri Peri Marinade:
- 1 tablespoon olive oil
- 2 teaspoons chilli flakes
- 4 cloves garlic grated or crushed
- Juice of 2 limes
- 2 teaspoons smoked paprika
- 2 teaspoons oregano
- ½ teaspoon salt
- Black pepper to taste
Traybake:
- 8 chicken thighs or legs (skin on and bone in)
- 3 (bell) peppers (mix of red/yellow/orange) cut into thick slices
- 2 Red Onions cut into thick wedges
To serve:
- Your choice of Parmentier Potatoes, Nandos Spicy Rice, Homemade Chips or Sweet Potato Wedges
- green salad
Instructions
- Preheat your oven to 220C / 200C fan / gas mark 7 / 425F.
- Mix together all the marinade ingredients in a large bowl.
- Turn the chicken thighs/legs in the marinade and place on a large oven tray. (See note 1.)
- Place the peppers and onions into the marinade, turn to coat and place on the oven tray.
- Ensure everything is well spread out on the oven tray. (Use 2 oven trays if necessary.)
- Place the oven tray into your preheated oven and roast for 40-45 minutes, until the chicken is cooked all the way through and the vegetables are slightly charred round the edges.
- Serve with your choice of Parmentier Potatoes, Nandos Spicy Rice, Homemade Chips or Sweet Potato Wedges, and a green salad.
Cup of Yum
Notes
- If you have more time available, you can marinate the chicken for up to 24 hours. Simply turn the chicken in the marinade until all the pieces are well coated, pile up all the chicken in the marinade bowl, cover with clingfilm and place in the fridge for as long as you have available – up to a maximum of 24 hours. Then continue with the recipe as written.
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Calories
469kcal
(23%)
Carbohydrates
17g
(6%)
Protein
34g
(68%)
Fat
30g
(46%)
Saturated Fat
8g
(40%)
Cholesterol
128mg
(43%)
Sodium
434mg
(18%)
Potassium
691mg
(20%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
3855IU
(77%)
Vitamin C
131mg
(146%)
Calcium
73mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 469
% Daily Value*
| Calories | 469kcal | 23% |
| Carbohydrates | 17g | 6% |
| Protein | 34g | 68% |
| Fat | 30g | 46% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 128mg | 43% |
| Sodium | 434mg | 18% |
| Potassium | 691mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 3855IU | 77% |
| Vitamin C | 131mg | 146% |
| Calcium | 73mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.