5.0 from 27 votes
Persian Banana Date Shake (Majoon)
Banana date shake is a delicious and healthy shake that's ready in 5 minutes and gives you enough energy for the morning! This Persian style shake is naturally sweetened.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 495 kcal
Course:
Breakfast , Drinks
Cuisine:
Persian
Ingredients
- 2 bananas peeled and cut into chunks
- 5 Medjool dates pitted
- 2 tbsp unsweetened shredded coconut
- 2 cups milk
- 1 tbsp sesame seeds
Instructions
- Place the bananas and date in a blender.
- Add in the shredded coconut and milk.
- Blend on high for 40 to 60 seconds until smooth.
- Divide between two glasses and top with sesame seeds and cinnamon if desired.
- Serve immediately.
Cup of Yum
Notes
- Use almond, cashew, coconut or oat milk instead of regular milk to make this recipe vegan.
- You can add nuts such as walnuts, pistachios or almonds to the mixture before blending.
Nutrition Information
Calories
495kcal
(25%)
Carbohydrates
86g
(29%)
Protein
11g
(22%)
Fat
15g
(23%)
Saturated Fat
9g
(45%)
Cholesterol
24mg
(8%)
Sodium
110mg
(5%)
Potassium
1224mg
(35%)
Fiber
9g
(36%)
Sugar
67g
(134%)
Vitamin A
560IU
(11%)
Vitamin C
10mg
(11%)
Calcium
364mg
(36%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 495
% Daily Value*
| Calories | 495kcal | 25% |
| Carbohydrates | 86g | 29% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 24mg | 8% |
| Sodium | 110mg | 5% |
| Potassium | 1224mg | 26% |
| Fiber | 9g | 36% |
| Sugar | 67g | 134% |
| Vitamin A | 560IU | 11% |
| Vitamin C | 10mg | 11% |
| Calcium | 364mg | 36% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.