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Persian Date Omelette Recipe
Date omelette is a classic Persian dish made with only 3 ingredients. Ready in 15 minutes, this dish is perfect for breakfast.
Cook Time
mins
Total Time
15 mins
Servings: 2
Calories: 377 kcal
Course:
Breakfast
Cuisine:
Persian
Ingredients
- 4 Natural Delights Medjool Dates
- 2 tbsp unsalted butter
- 1/4 tsp cinnamon
- 4 large eggs
Instructions
- Using a small knife, open the dates and remove the pit. Dice the dates into small pieces. Alternatively, you can just slice the dates in half.
- Melt the butter in a pan over medium heat. Saute the dates for 5 minutes until they are slightly caramelized.
- Whisk the eggs in a bowl and then pour them over the dates. Cover and cook for 10 minutes until the eggs are set.
- If desired, fold the omelette before serving and top with sesame seeds.
Cup of Yum
Notes
- You can double and triple the recipe if desired.
- Store the leftovers in an airtight container and refrigerate for up to 3 days. Reheat in a pan over medium heat.
Nutrition Information
Calories
377kcal
(19%)
Carbohydrates
37g
(12%)
Protein
14g
(28%)
Fat
21g
(32%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
402mg
(134%)
Sodium
144mg
(6%)
Potassium
477mg
(14%)
Fiber
3g
(12%)
Sugar
32g
(64%)
Vitamin A
962IU
(19%)
Vitamin C
0.01mg
(0%)
Calcium
93mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 377
% Daily Value*
| Calories | 377kcal | 19% |
| Carbohydrates | 37g | 12% |
| Protein | 14g | 28% |
| Fat | 21g | 32% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 402mg | 134% |
| Sodium | 144mg | 6% |
| Potassium | 477mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 32g | 64% |
| Vitamin A | 962IU | 19% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 93mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.