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Persian Mixed Herb Frittata (Kuku Sabzi)
A vibrant herb filled frittata in the Persian tradition.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 8
Calories: 90 kcal
Course:
Breakfast
Cuisine:
Middle Eastern
Ingredients
- 6 eggs
- 1/2 tsp salt
- Fresh cracked pepper
- 1/2 tsp Turmeric
- 1/4 tsp cardamom
- 1/4 tsp cumin
- 1 Tbsp flour
- Handful of parsley chopped
- Handful of cilantro chopped
- handful of dill chopped
- handful of mint chopped
- Handful of chives chopped or snipped
- 6 or 7 scallions sliced
- 1 leek thinly sliced
- 2 Tbsp butter or olive oil
Instructions
- Preheat oven to 400F
- Beat the eggs with the flour and spices. Mix in the herbs, scallions and leeks.
- Heat the butter or oil in a cast iron pan. Pour in the egg mixture and spread out evenly.
- Cook for a few minutes on medium heat until the edges start to set.
- Put the pan in the oven for about 5 minutes until cooked through.
- Serve hot or at room temperature.
Cup of Yum
Nutrition Information
Calories
90kcal
(5%)
Carbohydrates
4g
(1%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
130mg
(43%)
Sodium
221mg
(9%)
Potassium
139mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
942IU
(19%)
Vitamin C
7mg
(8%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 90
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 4g | 1% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 130mg | 43% |
| Sodium | 221mg | 9% |
| Potassium | 139mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 942IU | 19% |
| Vitamin C | 7mg | 8% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.