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Pesang Isda with Ginisang Miso
Fish in ginger broth, bok choy, and Napa cabbage served with sautéed yellow miso and crumbled tofu.
Servings: 4 people
Calories: 420 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
Pesang Isda
- 1 piece fish cleaned
- 7 pieces Napa cabbage leaves
- 1 bunch bok choy
- 1/2 cup green onion cut in 2 inch pieces
- 1 teaspoon whole peppercorn
- 4 thumbs ginger crushed
- 1 piece onion wedged
- 3 cups rice washing
- 2 cups water
- 3 tablespoons cooking oil
- fish sauce patis to taste
Ginisang Miso
- 1 cup yellow miso
- 6 ounces firm tofu crumbled
- 2 pieces tomato cubed
- 1 piece onion chopped
- 4 cloves garlic chopped
- 1/2 cup water
- 3 tablespoons cooking oil
- Soy sauce and ground black pepper to taste
Instructions
- Prepare Ginisang Miso by heating oil in a pan. Add onion. Saute for 20 seconds.
- Add garlic. Continue cooking for 10 seconds. Put the tomato in the pan and then saute until both tomato and onion softens.
- Add crumbled tofu. Stir and cook until all ingredients are well blended.
- Put the Miso in the pan. Saute for 2 minutes.
- Add soy sauce, ground black pepper, and water. Stir. Cook for 1 minute. Transfer to a serving bowl. Set aside.
- Start making Pesang Isda by frying the fish. Heat oil in a wok. Fry one side of the fish until it turns golden brown in color. Turn it over and do the same on the opposite side. Remove from the pan and place on a clean plate. Set aside.
- On a clean pan, heat oil. Saute onion and ginger. Cook until the layers of the onion separate. Add garlic. Continue cooking for 30 seconds.
- Pour rice washing and add whole peppercorn. Boil for 2 minutes.
- Add fried fish. Cook one side for 3 minutes. Turn it over and boil the opposite side for 5 minutes.
- Season with fish sauce and add remaining vegetables. Continue cooking for 2 minutes.
- Serve with Ginisang Miso. Share and enjoy!
Cup of Yum
Nutrition Information
Calories
420kcal
(21%)
Carbohydrates
32g
(11%)
Protein
16g
(32%)
Fat
28g
(43%)
Saturated Fat
3g
(15%)
Cholesterol
1mg
(0%)
Sodium
2723mg
(113%)
Potassium
815mg
(23%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Vitamin A
9567IU
(191%)
Vitamin C
102mg
(113%)
Calcium
354mg
(35%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 420
% Daily Value*
| Calories | 420kcal | 21% |
| Carbohydrates | 32g | 11% |
| Protein | 16g | 32% |
| Fat | 28g | 43% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 1mg | 0% |
| Sodium | 2723mg | 113% |
| Potassium | 815mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
| Vitamin A | 9567IU | 191% |
| Vitamin C | 102mg | 113% |
| Calcium | 354mg | 35% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.