Servings
Font
Back
0 from 3 votes

Pesto Eggs Breakfast Bowls with Sweet Potatoes and Greens

That Pesto Eggs recipe from TikTok made into a nourishing meal with sweet potato and greens!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 2 Bowls
Calories: 535 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 4 eggs
  • ¼ cup to ½ cup pesto sauce + more for serving and cooking the greens
  • 1 large sweet potato
  • 2 big handfuls of spinach kale, or mixed greens
  • ½ cup cherry tomatoes
  • ¼ cup feta cheese
  • Black pepper and sea salt to taste

Instructions

    Cup of Yum
  1. Begin by cooking the sweet potato using any method you desire. I boil mine for about 30 to 35 minutes, until it is nice and tender. I then slice it into rounds.
  2. Add 2 to 3 tablespoons of homemade or store-bought pesto sauce to a small non-stick skillet and heat to medium-high.
  3. Once the pesto has a good sizzle going, crack an egg into the center of it.
  4. Allow the egg to cook, undisturbed, until the white has completely set up and the yolk is still runny. Remove the skillet from the heat and use a spatula to transfer the pesto egg to a plate or bowl. Whip any burned pesto sauce out of the skillet and repeat for however many pesto eggs you would like, using new pesto sauce each time!
  5. Once you’re finished making the pesto eggs, add another 1 to 2 tablespoons of pesto sauce to the skillet and add the greens. Cook, stirring occasionally, until wilted, about 2 minutes.
  6. Serve pesto eggs with cooked sweet potato, wilted greens, cherry tomatoes, a drizzle of pesto sauce, and a sprinkle of feta cheese. Add black pepper and sea salt to taste.

Nutrition Information

Serving 1of 2 Calories 535kcal (27%) Carbohydrates 38g (13%) Protein 26g (52%) Fat 32g (49%) Fiber 7g (28%) Sugar 8g (16%)

Nutrition Facts

Serving: 2Bowls

Amount Per Serving

Calories 535

% Daily Value*

Serving 1of 2
Calories 535kcal 27%
Carbohydrates 38g 13%
Protein 26g 52%
Fat 32g 49%
Fiber 7g 28%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.