4.3 from 14 votes
Pesto Zucchini Noodles Recipe with Chicken Sausage
Pesto Zucchini Noodles with Chicken Sausage…Only 6 ingredients! When you’re craving pesto pasta, but want a light and healthy recipe. 205 calories and 4 Weight Watchers Freestyle SP
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
8
Cups
Calories:
2046 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 2 zucchini 4 cups noodles, medium
- 1 yellow squash 3 cups noodles, large
- 4 chicken sausages sliced into half-circles, precooked
- 5 tablespoons basil pesto
- ¼ teaspoon salt
- ¼ teaspoon black pepper ground
Instructions
- Cut the ends off of the zucchini and yellow squash, and cut eat vegetable in half crosswise. Run the zucchini and squash through the skinniest blade on the spiralizer to produce noodles. Place them in a large serving bowl.
- Preheat a large nonstick skillet to medium-high heat. Add the sausage and cook, stirring occasionally, until browned and heated through.
- Add the cooked sausage, basil pesto, salt and pepper to the “noodles”. Toss to coat. Serve.
Cup of Yum
Notes
Nutrition Information
Serving
1.33Cups
Calories
204.6kcal
(10%)
Carbohydrates
10.7g
(4%)
Protein
11.4g
(23%)
Fat
13.7g
(21%)
Saturated Fat
3.4g
(17%)
Cholesterol
66.5mg
(22%)
Sodium
684.4mg
(29%)
Fiber
3.2g
(13%)
Sugar
4.4g
(9%)
Nutrition Facts
Serving: 8 Cups
Amount Per Serving
Calories 2046
% Daily Value*
| Serving | 1.33Cups | |
| Calories | 204.6kcal | 10% |
| Carbohydrates | 10.7g | 4% |
| Protein | 11.4g | 23% |
| Fat | 13.7g | 21% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 66.5mg | 22% |
| Sodium | 684.4mg | 29% |
| Fiber | 3.2g | 13% |
| Sugar | 4.4g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.