4.5 from 6 votes
Pickled Cauliflower Recipe
This Quick pickled cauliflower is bright and briny, juicy, perfectly spiced, with a tender-crunchy bite.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Calories: 38 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 small cauliflower
- 1 red chili diagonal small slices
- brine
- 1 cup white vinegar
- 1 cup water
- 2 teaspoons black peppercorns
- 2 teaspoons coriander seeds
- 2 teaspoons kosher salt
- 4 teaspoons sugar optional
Instructions
- Cut cauliflower into small 1-inch florets, discarding any large stems. You will have about 2 loosely packed cups (about 6 to 8 ounces)
- In a small saucepan over medium heat, combine the water, vinegar, sugar, and salt, stirring just until both dissolve. Remove from the heat
- Add cauliflower florets and chiles to the glass jar. Add black peppercorns and coriander seeds
- Pour the vinegar brine into the jar, filling it to submerge the florets.
- Allow the brine cool to room temperature, close the jars, and refrigerate the jars for at least 48 hours before serving.
Cup of Yum
Nutrition Information
Calories
38kcal
(2%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
606mg
(25%)
Potassium
255mg
(7%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
60IU
(1%)
Vitamin C
43mg
(48%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 38
% Daily Value*
| Calories | 38kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 606mg | 25% |
| Potassium | 255mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 43mg | 48% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.