Pickled Green Beans Recipe (Dilly Beans)
This simple-to-prepare pickled green beans recipe is a great way to add a punch of flavor to your next salad or side dish.
Ingredients
- 4 garlic cloves
- 4 cups green beans trimmed, fresh
- 4 dill sprigs, fresh
- 1 ½ cups water
- 1 ½ cups white vinegar distilled
- 1 teaspoon red pepper flakes crushed
- 1 tablespoon salt sea salt
Instructions
- Trim the stem end of the green beans or remove the string if using bush beans.
- Place the garlic cloves and as many green beans as you can into 2 clean sterilized jars.
- Fit in 2 sprigs of fresh dill to each jar along with the beans.
- Next, bring the water, vinegar, salt, and red pepperflakes to a boil over high heat in a large pot. Make sure the salt is completely dissolved before removing it from the burner.
- Pour the brine over the green beans in the jar making sure to submerge them.
- Cool to room temperature before adding on the seal and lid and placing in the refrigerator. See make and storage, along with chef notes.
Notes
- Make-Ahead: You can make these up to 1 week ahead of time.
- How to Store: Place the pickled green beans sealed in the jar with the lid in the refrigerator for 4 to 6 weeks. These will not freeze.
- Use a butter knife to help move the ingredients around once the brine is in the jar, along with the green beans.
- For best flavor results, wait at least 24 hours before eating the pickled green beans. The longer you wait, the more intense in flavor they will get.
- Make sure your jars are completely clean and sterilized before using them.
- Depending on the size of your green beans, you may need more or less to fill the jars.
- Pickled green beans can sometimes take 2 to 3 extra days to break down while fermenting in the refrigerator so that they are more tender.
Nutrition Information
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 14
% Daily Value*
| Calories | 14kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.05g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 149mg | 6% |
| Potassium | 80mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 273IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 16mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.