Pickled Okra

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5 from 3 votes

This briny and flavor-packed Pickled Okra recipe blows any store-bought variety out of the water.

Prep Time

15 mins

Cook Time

10 mins

Total Time

25 mins

Servings: 6

Calories: 54 kcal

Course: Condiments

Cuisine: American

Ingredients

1 1/2 pounds okra fresh
1 cup white vinegar 5% acidity
2 cups water
2 tablespoons pickling salt
3 cloves garlic peeled
2 teaspoons dill seeds or 3 fresh dill sprigs
1 teaspoon mustard seeds
1 teaspoon black peppercorns
1/2 teaspoon red pepper flakes optional

Instructions

Cup of Yum

Wash 3 pint-sized jars and lids in hot, soapy water. Rinse well. Place jars in simmering water until ready to use.
Rinse okra and trim stems to 1/4 inch without cutting into the pods.
In a saucepan, combine vinegar, water, and pickling salt. Bring to a boil, stirring to dissolve salt.
Place garlic, dill, mustard seeds, peppercorns, and red pepper flakes (if using) into each jar. Pack okra tightly into jars.
Pour hot brine over okra, leaving 1/2-inch headspace.
Remove air bubbles by gently tapping jars. Wipe rims clean and adjust lids.
Process jars in boiling water bath for 10 minutes.
Carefully remove jars and let cool. Store in a cool, dark place.

Nutrition Information

Calories 54kcal (3%) Carbohydrates 10g (3%) Protein 3g (6%) Fat 1g (2%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.1g (1%) Monounsaturated Fat 0.2g (1%) Sodium 2342mg (98%) Potassium 371mg (8%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 866IU (17%) Vitamin C 27mg (30%) Calcium 118mg (12%) Iron 1mg (6%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 54

% Daily Value*

Calories	54kcal	3%
Carbohydrates	10g	3%
Protein	3g	6%
Fat	1g	2%
Saturated Fat	0.1g	1%
Polyunsaturated Fat	0.1g	1%
Monounsaturated Fat	0.2g	1%
Sodium	2342mg	98%
Potassium	371mg	8%
Fiber	4g	16%
Sugar	2g	4%
Vitamin A	866IU	17%
Vitamin C	27mg	30%
Calcium	118mg	12%
Iron	1mg	6%