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Pickled Vegetable Hummus
5 from 3 votes

Pickled Vegetable Hummus

Spicy, garlicky, pickled vegetable hummus!

Prep Time
25 mins
Total Time
25 mins
Servings: 2 cups
Calories: 269 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 19 oz. chickpeas drained, rinsed, and skin removed, canned
  • 6 cloves garlic roasted
  • 3 T. olive oil
  • 2 T. tahini
  • 2 T. hot sauce
  • 1 1/2 T. pickled vegetable juice garden
  • 3/4 cup pickled vegetables garden

Instructions

To Roast Garlic
    Cup of Yum
  1. Preheat oven to 350 degrees.
  2. I roasted an entire head of garlic. Cut off the top of the garlic head. Rub with 1 tablespoon of olive oil and add a pinch of salt. Wrap in tin foil. Bake in the oven for 30-45 minutes.
Hummus
  1. In a blender or food processor, add in all the chick peas. Be sure to remove the outer skin of the chick peas. They don't process well.
  2. Add in the roasted garlic, olive oil, and tahini.
  3. Mix on high until the chick peas are are finely chopped pieces.
  4. Add in the hot sauce, pickled vegetable juice and vegetables. Mix until the hummus is completely smooth about 3 - 4 minutes. If the hummus is too thick, add in more olive oil or pickled juice. I would start with 1 tablespoon and go from there.
  5. Serve is pita chips.

Nutrition Information

Calories 269kcal (13%) Carbohydrates 39g (13%) Protein 14g (28%) Fat 7g (11%) Sodium 777mg (32%) Potassium 423mg (9%) Fiber 12g (48%) Vitamin A 40IU (1%) Vitamin C 3.5mg (4%) Calcium 111mg (11%) Iron 3.5mg (19%)

Nutrition Facts

Serving: 2 cups

Amount Per Serving

Calories 269

% Daily Value*

Calories 269kcal 13%
Carbohydrates 39g 13%
Protein 14g 28%
Fat 7g 11%
Sodium 777mg 32%
Potassium 423mg 9%
Fiber 12g 48%
Vitamin A 40IU 1%
Vitamin C 3.5mg 4%
Calcium 111mg 11%
Iron 3.5mg 19%

* Percent Daily Values are based on a 2,000 calorie diet.