4 from 3 votes
Pico de Gallo Salsa
Pico de Gallo Salsa is a delicious, colorful, spicy, healthy Mexican appetizer dip that is perfect for any party or dinner.
Prep Time
20 mins
Total Time
20 mins
Servings:
6
Calories:
19 kcal
Course:
Appetizer, Condiments
Cuisine:
Mexican, Tex-Mex
Ingredients
- 3 Roma tomato diced
- 1 onion chopped
- 2 jalapeno pepper seeded and chopped (adjust to taste
- 1/4 cup cilantro finely chopped, fresh
- 1 clove garlic minced
- 1 lime juiced, small
- 1/2 teaspoon salt optional
Instructions
- In a medium bowl combine tomato, onion, jalapeño, cilantro, garlic, and lime juice.
- Cover bowl with plastic wrap and refrigerate for about 1 hour.
Cup of Yum
Notes
- Adapted from Pico de Gallo de Alicia from AllRecipes.com.
Nutrition Information
Calories
19kcal
(1%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
197mg
(8%)
Potassium
123mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
354IU
(7%)
Vitamin C
15mg
(17%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 19
% Daily Value*
| Calories | 19kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 197mg | 8% |
| Potassium | 123mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 354IU | 7% |
| Vitamin C | 15mg | 17% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.