5 from 3 votes
Piña Colada Breakfast Shake
A summery breakfast shake made with oats, dried coconut, and pineapple.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
shake
Calories:
395 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- ⅓ cup old-fashioned oats
- 1 cup coconut water
- ¼ cup dried coconut flakes unsweetened
- ¾ cup pineapple frozen chunks
- sweetener to taste, if desired, of choice
Instructions
- Combine the oats, coconut water, and coconut flakes in a small container with a lid. Stir together, cover, and refrigerate overnight (or at least 2 hours if you're not having this for breakfast—this step helps soften up the oats).
- Add the oat mixture and the frozen pineapple chunks to your blender. (A high speed one like the Vitamix works best! Please do not blame me if your blender does not blend!) Puree until completely smooth and add sweetener to taste if you need it (since the pineapple is so sweet, I skip adding any extra sweetener).
Cup of Yum
Nutrition Information
Calories
395kcal
(20%)
Carbohydrates
60g
(20%)
Protein
8g
(16%)
Fat
16g
(25%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
263mg
(11%)
Potassium
1033mg
(22%)
Fiber
11g
(44%)
Sugar
33g
(66%)
Vitamin A
89IU
(2%)
Vitamin C
23mg
(26%)
Calcium
106mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1 shake
Amount Per Serving
Calories 395
% Daily Value*
| Calories | 395kcal | 20% |
| Carbohydrates | 60g | 20% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 263mg | 11% |
| Potassium | 1033mg | 22% |
| Fiber | 11g | 44% |
| Sugar | 33g | 66% |
| Vitamin A | 89IU | 2% |
| Vitamin C | 23mg | 26% |
| Calcium | 106mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.