5.0 from 6 votes
Pina Colada Smoothie
A refreshing tropical Coconut Pineapple Pina Colada Smoothie
Prep Time
5 mins
Total Time
5 mins
Servings: 2 - 6
Calories: 441 kcal
Course:
Breakfast , Drinks , Snacks
Cuisine:
American
Ingredients
- 2 cups heaping Pineapple (fresh or frozen)
- 1 cup coconut milk *
- 1/2 - 1 banana depending on preference
- 2 teaspoons Honey **
- 1 - 6- ounce Coconut or Pina Colada Yogurt optional
- 2 scoops Vital Proteins Collagen Peptides
- ice
Instructions
- In blender, add pineapple, coconut milk, banana, honey, yogurt, and collagen peptides. Add 1/2 cup - 1 cup of ice depending on whether you use fresh or frozen fruits.
- Blend until creamy.
- Serve with a pineapple wedge.
Cup of Yum
Notes
- Coconut Milk can be from a can, such as Thai Kitchen or from a carton, such as Silk or SO Delicious. You can use sweetened or unsweetened, depending on preference.
- Coconut Milk can be from a can, such as Thai Kitchen or from a carton, such as Silk or SO Delicious. You can use sweetened or unsweetened, depending on preference.
- If you desire a sweeter smoothie, add more honey
Nutrition Information
Calories
441kcal
(22%)
Carbohydrates
51g
(17%)
Protein
13g
(26%)
Fat
25g
(38%)
Saturated Fat
21g
(105%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
48mg
(2%)
Potassium
749mg
(21%)
Fiber
5g
(20%)
Sugar
33g
(66%)
Vitamin A
152IU
(3%)
Vitamin C
88mg
(98%)
Calcium
47mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2- 6
Amount Per Serving
Calories 441
% Daily Value*
| Calories | 441kcal | 22% |
| Carbohydrates | 51g | 17% |
| Protein | 13g | 26% |
| Fat | 25g | 38% |
| Saturated Fat | 21g | 105% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 48mg | 2% |
| Potassium | 749mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 33g | 66% |
| Vitamin A | 152IU | 3% |
| Vitamin C | 88mg | 98% |
| Calcium | 47mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.