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Piña Colada Smoothie (Two Ways!)
5 from 3 votes

Piña Colada Smoothie (Two Ways!)

Recipe adapted from BLEND: Healthy + Indulgent Smoothies

Prep Time
5 mins
Total Time
5 mins
Servings: 1 large smoothie
Calories: 267 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 3/4 cup coconut milk 185 ml, canned, light
  • 3/4 cup pineapple 4.5 oz/125 g, cubed
  • 1/2 banana peeled and frozen, medium
  • 6 ice large cubes
  • 1 teaspoons agave syrup or pure maple syrup, to 2 (quantity unclear
  • 1 tablespoon lime juice fresh
  • Pinch salt optional, sea salt
Optional Add-ins:
  • leaves baby spinach or kale, handful
  • 1 powder such as Vital Proteins Collagen powder, scoop, of choice
  • ¼ teaspoon vanilla extract pure

Instructions

    Cup of Yum
  1. Add all of the ingredients for the smoothie to a high-powered blender. Blend until completely smooth. Pour into a glass and enjoy.

Nutrition Information

Serving 1Smoothie Calories 267kcal (13%) Carbohydrates 42g (14%) Protein 2g (4%) Fat 11g (17%) Fiber 5g (20%) Sugar 26g (52%)

Nutrition Facts

Serving: 1 large smoothie

Amount Per Serving

Calories 267

% Daily Value*

Serving 1Smoothie
Calories 267kcal 13%
Carbohydrates 42g 14%
Protein 2g 4%
Fat 11g 17%
Fiber 5g 20%
Sugar 26g 52%

* Percent Daily Values are based on a 2,000 calorie diet.